Tech info on how you get your screen captures

I’m probably behind the times, but where do you get the screen captures for your blogs? I can only find episodes on Hulu and abc.com. Their players don’t do screen captures.

I thought I saw one of your screen captures have a filename with VLC in it. But VLC requires a stream from some source. If you are using VLC to capture images from the show, what internet source are you using?

All I can think is using the Window7 Sniping tool, but that seems kinda lame. Anyways, Dan, from one tech to another, spill yur infoz ple4ze.