Haha- this may get confusing on the forums with everyone trying to make sense of everyone else’s interpretations of flashback, flash sideways & SB timelines.
Given Rumple, Cora, young Snow & Regina are in this ep, I’d say it’s a safe bet we at least see pre-curse FTL & I’m picking Cora is indeed in post curse (real time) FTL.
I’m really looking forward to seeing how they manage 3 times with-in an episode. I just hope each episode doesn’t turn into a bunch of very short clips stuck together, since we now have an extra set of story lines to incorporate into the 15 or so we already have.